Understanding the Vagus Nerve: Your Body's Natural Stress Relief System
In today's fast-paced world, stress and anxiety have become unwelcome companions for many of us. As someone who has spent years exploring...
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Oct 234 min read
3 Unexpected Ways I Boost My Mental Health
As a retired commercial airline pilot with over 40 years in aviation, I've learned that maintaining good mental health is crucial,...
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Feb 83 min read
Understanding Alzheimer's Care: 8 Challenges Faced by Family Caregivers
Caring for someone with Alzheimer's poses emotional, physical, and financial challenges for family caregivers.
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Feb 13 min read
Rooted in Wellness: How Trees Transform Urban Environments for Mental Health
Discover the transformative influence of trees on urban mental health with Dave Rohee Author.
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Oct 3, 20234 min read
Understanding Alzheimer's: A Personal Journey
Introduction: A Tough Battle Alzheimer's disease is a cruel adversary that affects not only the person suffering from it but also their...
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Sep 22, 20233 min read
The Heartbreak of ALZ
Facing the Diagnosis Ever wonder what you would experience when you first faced the thought of your loved one being diagnosed with the...
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Mar 29, 20224 min read
Hearing Loss Wrecked My Career!
These are the most devastating words an Airline Pilot will ever hear! “I’m sorry, your hearing is well below our standards, and we cannot...
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