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Writer's pictureDave Rohee

3 Unexpected Ways I Boost My Mental Health

As a retired commercial airline pilot with over 40 years in aviation, I've learned that maintaining good mental health is crucial, whether you're flying over the Amazon rainforest or navigating daily life on the ground. Today, I want to share three unexpected ways I've found to boost my mental health. These might surprise you, especially coming from someone who's spent most of his life in the cockpit!


1. Embracing the Canopy: My Love Affair with Forests


You might think that after years of soaring above the clouds, I'd prefer open skies to dense forests. But there's something magical about being surrounded by trees that calms my mind like nothing else.



My appreciation for forests began during my early days as a bush pilot in British Guiana (now Guyana). Flying over the vast, green expanse of South America's rainforests, I was in awe of their beauty and mystery. Now, on solid ground, I find immense peace walking among the trees.



Research has shown that being around trees can lower blood pressure, reduce stress, and ease anxiety. I can attest to this firsthand. When I step into a forest, the worries of the world seem to melt away. The gentle rustle of leaves, the earthy scent of the forest floor, and the dappled sunlight filtering through the canopy create a natural sanctuary for the mind.


I'm fortunate to live near a wooded area now, and I make it a point to spend time there regularly. It's my go-to place when I need to clear my head or find inspiration for my writing. The forest reminds me of the vastness and interconnectedness of our world, much like the view from 30,000 feet, but in a more intimate, grounding way.



2. The Joy of Four-Legged Co-Pilots: How Dogs Changed My Life


As a pilot, I was used to relying on my co-pilot and crew. But I never expected that one of my most loyal companions in retirement would have four legs and a wagging tail.



I'll admit, I wasn't always a dog person. The unpredictability of animals made me a bit uneasy, especially when I was younger and focused on the precision required in aviation. But life has a funny way of changing our perspectives.


It was during my time developing a flight school in China that I first experienced the profound impact a dog could have on mental well-being. One of my colleagues had a therapy dog that would visit the training center. I was amazed at how this furry friend could instantly lift the mood of stressed-out student pilots.


Inspired by this experience, I decided to open my heart and home to a canine companion after retiring. It's been one of the best decisions I've made for my mental health. My dog gets me out of the house for regular walks, provides unconditional love, and offers a sense of purpose and routine that I sometimes miss from my flying days.


The bond between humans and dogs is truly remarkable. Whether we're going for a run, relaxing at home, or even when I'm writing my aviation articles, my four-legged friend is always by my side, a constant source of comfort and joy.



3. The Therapeutic Power of Gardening


In my journey to maintain good mental health, I've discovered an unexpected source of joy and rejuvenation right in my own backyard: gardening. There's something incredibly grounding about nurturing life from a tiny seed to a flourishing plant.



Gardening requires patience, care, and attention to detail. There's a wonderful sense of accomplishment in seeing a garden come together, season after season. It's a tangible reminder of the cycles of life and the beauty of growth and change.


This hobby keeps my mind engaged and my body active. It's a form of mindfulness practice, allowing me to focus on the present moment and shut out the noise of the outside world. Whether I'm pruning roses, planting vegetables, or simply sitting in my garden enjoying the fruits of my labor, the process is incredibly calming and satisfying.


The physical activity involved in gardening – digging, planting, weeding – provides a great low-impact workout. The vitamin D from sunlight exposure is an added bonus, contributing to both physical and mental well-being.


What's more, gardening connects me to the earth in a profound way. There's a deep joy in being intimately involved with the soil, watching plants respond to care, and even harvesting my own fruits and vegetables. It's a reminder of our connection to nature and the simple pleasures of life.


Whether you have a spacious backyard, a small balcony, or even just a windowsill, gardening is a hobby that can be adapted to almost any living situation. It's a practice that rewards you with beauty, possibly fresh produce, and most importantly, a sense of peace and accomplishment that does wonders for mental health.


The satisfaction of growing something with your own hands, the gentle rhythm of seasonal changes, and the meditative quality of garden tasks all contribute to a sense of well-being. It's a hobby that engages all the senses – the feel of soil, the scent of flowers, the sight of green leaves, the sound of rustling plants, and potentially the taste of home-grown produce.


Moreover, gardening can be a social activity. Joining a community garden or sharing tips and produce with neighbors can foster connections and a sense of community, further enhancing its positive impact on mental health.


What are your unexpected mental health boosters? I'd love to hear about them. Feel free to share your thoughts or reach out if you'd like to discuss further.


Stay well and keep your spirits high!


Dave Rohee

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